Travel

8 Reasons to travel to Thailand

Discomfort, Exhaustion, Adventure, Culture, Beauty and Fun. When you see travel on Instagram you see Beauty, Fun and Relaxation. When I think of travel I think exhaustion and discomfort. BUT, I also think exploration, culture and unfiltered beauty. These are some of the many reasons I fell in love with travel! Because even through language barriers, …

Mental Health

Anxious thoughts; Free mind

Anxiety (noun): A nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety comes in all different shapes and sizes. Everybody gets a little anxious at times. Each and every experience is completely different for every single person. I’ve tried explaining MY anxiety; My Truth. It NEVER …

Fitness

South Beach Diet – Phase One – Round Two – Week One

Back at it again. This time I’m incorporating intermittent fasting. I’ve done it before but didn’t really pay attention to what I was eating in my eating hours. I’m decided to do the 16:8 method. While doing the 16:8 method I will fast for 16 hours and eat for 8 hours.  I am planning on …