South Beach Diet – Phase One – Round Two – Week One

Back at it again. This time I’m incorporating intermittent fasting. I’ve done it before but didn’t really pay attention to what I was eating in my eating hours. I’m decided to do the 16:8 method. While doing the 16:8 method I will fast for 16 hours and eat for 8 hours.  I am planning on 2 meals per day 5 hours apart.


Day 1 – 9/4

Breaking fast @ 3:15

Apple cider vinegar tea (acv lemon hot water)

1st meal- Cauliflower broccoli onions tomatoes eggs cheese

Venti Skinny Americano

2nd meal @ 8:15

Broccoli peppers cheese and eggs

No gym today, I felt pretty hungry in between meals and around midnight.

Also felt a bit nauseous and gassy most of the day. I think I will stick to eating between 12-8.

I made brownies last night and there were many leftover and all I want to do is eat some but nope I won’t

Day 2 – 9/5

Breaking fast @ 12

Apple cider vinegar tea – lemon

Coffee with skim milk and truvia before the gym

Gym – 10 min walk/run. 5 min rows. 3 sets of 30 leg presses. 3 sets of 20 kettlebell swings. 2 sets of 15 each side oblique cord pulls. 3 sets of 20 put down – pick up squats with pulse.

1st meal – @ 1:30

Chicken breast, garbanzo beans, broccoli, cauliflower.

Cafe americano

2nd meal- @ 7:30

Chicken breast spinach, broccoli, cauliflower and cabbage

On the struggle bus today in regards to cravings. I’m not craving anything in particular my brain just wants to me eat but my stomach isn’t hungry.

I haven’t had an popsicles yet and I’m proud!

Day 3 – 9/6

Breaking fast – @ 10:30 and I’m rolling my eyes!

I accidentally bought a coffee and started drinking it *palm on face*

I generally try to break my fast around 12. This just means I’ll need to finish eating around 6:30pm

1st meal – @ 1:30

Leftover chicken and mozzarella cheese stick.

2nd meal – @ 7:15

Chicken and cheese salad and a popsicle!


I was a hot mess especially in regards to fasting.

I also had no interest in cooking anything so my meals weren’t very productive.

Day 4 – 9/7

I’m so hungry this morning!!!! Sipping on water until it’s time to break my fast.

Apple Cider Vinegar Tea & iced matcha and ginger tea

Breaking fast – @ 2:20

1st meal – Buffalo chicken cold cuts, onion, tomato, spinach, eggs, guacamole

Iced coffee

2nd meal – @ 7:45

Buffalo chicken dip with celery and a popsicle

That hungry feeling from this morning went away pretty quickly and the rest of the day went by hunger free.

Day 5 – 9/8

No but for real I want ALL the food today! I almost took a bite of Bash’s pop tart this morning and it was so hard not to.

Breaking fast – @ 1:00

1st meal –

Buffalo chicken dip, black beans, broccoli, onions, eggs, cheese…I’m so full!!!!

Iced coffee babyyyyyy

2nd meal – @ 8:30

Zucchini spaghetti, ground chicken, red sauce, cheese.


I made beans earlier in the morning and wanted so bad to have the ground chicken with beans and a banana. BUT I can’t have a banana! *angry face*

Day 6 – 9/9

I was starving by 11am but was out and about and not very prepared. You know that feeling when your so hungry it hurts. Yea I’m there…

Breaking fast – @ 3:30

1st meal –

BBQ’d chicken w/ broccoli

By far the toughest day of my entire life *enter dramatic music*

I’m surrounded by 3 leches/dulce de leche cake, churros, cookies & chips and I’m dieinggg!

I Survived!

2nd meal – @ 9pm

Ground chicken and black beans with guacamole


Today was toughhhhhh.  Between not eating until 3 and being surrounded by sweets but I’m so proud of myself for getting through it!

Day 7 – 9/10

Breaking fast – @ 1:30ish

1st meal –

Broccoli onions peppers buffalo chicken cold cut mozzarella and eggs.

Iced coffe of course

I’ve really been missing the gym!

2nd meal – @ 8

Lettuce shell tacos! & a mozzarella cheese stick

Week one complete! I can’t wait to be done!


This round of the south beach diet has been much easier because I know what to expect and I went though it only 2 weeks ago.

It has also been harder because it’s not as fun and interesting.   I’m also almost positive that I won’t lose as much weight this time. But who knows, I won’t be weighing myself until the end!


Week 2, Here I come!

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